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StarShine Life, was created to bring to you some of the most advanced and profound life-hacks I have discovered and put into play in my own life. One of these is a three-day water-only fast that does include black coffee for me. I realized I was addicted to having something in my mouth the first time I did a water fast. It always has a profound spiritual impact for me as well. Please research autophagy and the Nobel Peace Prize scientist's work here: Yoshinori Ohsumi
https://en.wikipedia.org/w/index.php?title=Yoshinori_Ohsumi&oldid=1228138758
For me, it's like rebooting a computer by unplugging it. I think we spend too much time thinking about and putting food into our mouths.
Essential Oils have been used since the beginning of civilization as a means of healing and preventative medicine and are the basis for many of the current pharmaceuticals. Young Living Essential Oils hold a steady frequency, partly because of their purity, unlike humans, whose frequency changes from minute to minute. You can feel your frequency, higher or lower. If your frequency stays low for too long you will become ill. I teach many classes on frequency. I studied Frequency Medicine to write my dissertation for my PhD. in Metaphysics.
Dr. Trish has been a corporate leader and an entrepreneur for her entire life. She has also taught and studied Yoga since age 17. She has formed banking, tech, education, health and wellness corporations and charities. Her experience and vast training in systems design implementation help solve complex problems faster. Her focus on health and emotional wellness, begins with the leaders being the change first.
Everything we experience is due to our brain/ mind connection. Our judgments and habits produce our daily existence. We are born with some of our ancestors' emotional baggage and are open to programming. We are programmed to believe and operate in certain ways, many are detrimental and fear-based. We spend all of our lives trying to reprogram our brains for our success, which is primarily a mind game. #75 Hard is one of the best mind-training, physically-fit programs I have ever attempted, especially Phase 3.
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